Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.33 cup rolled oats; 0.25 cup egg whites; 2 tbsp unsweetened almond milk; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond-arrowroot crust served atop a fluffy, protein-packed oat waffle for a satisfyingly crunchy and sweet brunch classic.

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NUTRITION

Protein

57.7g

Fat

19.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.33 cup rolled oats

0.25 cup egg whites

2 tbsp unsweetened almond milk

1 tsp honey

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PREPARATION

1
Preheat air fryer to 400°F.
2
Slice chicken breast into even strips.
3
In a shallow bowl, whisk together almond flour, arrowroot, garlic powder, paprika, salt, and pepper.
4
Dredge chicken strips in the flour mixture until fully coated on all sides.
5
Lightly spray chicken with avocado oil and air fry for 12-15 minutes until golden and cooked through.
6
While chicken cooks, blend rolled oats, egg whites, and almond milk until the batter is smooth.
7
Pour batter into a preheated waffle iron and cook until crisp and lightly browned.
8
Serve the crispy chicken over the waffle and drizzle with honey.