NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% Lean Ground Beef

0.4 cup Cooked Brown Rice

1 cup Fresh Spinach

0.5 cup Sliced Cucumber

0.25 cup Shredded Carrots

1 tbsp Tamari

0.25 tsp Toasted Sesame Oil

0.5 tsp Honey

1 tsp Minced Garlic

1 tsp Minced Ginger

0.5 tsp Toasted Sesame Seeds

1 whole Green Onion

0.25 tsp Red Pepper Flakes

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, and red pepper flakes until well combined.

• 2

  Place a large skillet over medium-high heat. Add the ground beef, breaking it up with a spatula, and cook until browned and no longer pink.

• 3

  Stir in the minced garlic and minced ginger, cooking for 1 minute until fragrant.

• 4

  Pour the sauce mixture over the beef and stir to coat. Simmer for 2-3 minutes until the sauce slightly thickens and the beef is glazed.

• 5

  In a separate small pan, lightly steam or sauté the spinach with a splash of water for 1 minute until just wilted.

• 6

  To assemble, place the cooked brown rice in a bowl. Top with the bulgogi beef, wilted spinach, sliced cucumber, and shredded carrots.

• 7

  Garnish with sliced green onion and toasted sesame seeds before serving.