NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure a good sear, then cut it into 1-inch bite-sized cubes.

• 3

  Slice the red bell pepper into thin strips and break the broccoli into bite-sized florets.

• 4

  In a large mixing bowl, combine the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Add the chicken cubes, broccoli, and bell peppers to the bowl and toss thoroughly until every piece is evenly coated with the lemon-herb mixture.

• 6

  Spread the chicken and vegetables in a single, even layer on the prepared baking sheet, making sure not to overcrowd the pan so they roast rather than steam.

• 7

  Roast in the center of the oven for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 8

  Remove from the oven and let rest for 2 minutes before serving to keep the chicken juicy.