Name: Silky Greek Yogurt with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 12g Chia Seeds; 5g Cocoa Powder; 18g Maple Syrup; 1g Vanilla Extract

Silky Greek Yogurt with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Cocoa and Chia Seeds

Whisked non-fat Greek yogurt blended with rich cocoa and chia seeds, chilled until it reaches a decadent, mousse-like texture.

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NUTRITION

Protein

17g

Fat

4.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Greek Yogurt

12g Chia Seeds

5g Cocoa Powder

18g Maple Syrup

1g Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, maple syrup, and vanilla extract.
2
Whisk vigorously until the cocoa powder is fully incorporated and the mixture is smooth.
3
Fold in the chia seeds until evenly distributed throughout the yogurt.
4
Transfer the mixture to a serving glass or ramekin and cover tightly.
5
Refrigerate for at least 2 hours to allow the chia seeds to set into a thick, mousse-like texture.