Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties served with nutty brown rice and steamed broccoli, finished with a sprinkle of garlic for a savory aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

270kcal
Protein
18.4g
Fat
9.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, salt, and pepper, then shape into two small patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until they are golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave-safe dish until heated through.

  • 6

    Serve the seared turkey patties immediately alongside the fluffy brown rice and vibrant steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties served with nutty brown rice and steamed broccoli, finished with a sprinkle of garlic for a savory aroma.

NUTRITION

270kcal
Protein
18.4g
Fat
9.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, salt, and pepper, then shape into two small patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 4 to 5 minutes per side until they are golden brown and cooked through.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small pot or microwave-safe dish until heated through.

  • 6

    Serve the seared turkey patties immediately alongside the fluffy brown rice and vibrant steamed broccoli.