NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 cup sweet potato

1 cup broccoli florets

0.5 medium red bell pepper

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch bite-sized pieces and cube the sweet potato into small 1/2-inch chunks to ensure even cooking.

• 3

  Chop the broccoli into small florets and slice the red bell pepper into 1-inch strips.

• 4

  Place the chicken, sweet potato, broccoli, and bell pepper onto the prepared sheet pan.

• 5

  Drizzle the olive oil and lemon juice over the chicken and vegetables, then sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything together directly on the pan until thoroughly coated, then spread into a single layer.

• 7

  Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender when pierced with a fork.

• 8

  Remove from the oven and let cool slightly before dividing into meal prep containers for the week.