NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cups low-sodium chicken broth

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp plain Greek yogurt

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

• 2

  Add the diced chicken breast to the pot along with the sea salt, black pepper, and dried thyme, cooking until the chicken is lightly browned on all sides.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  While the soup simmers, prepare the dumpling dough by whisking together the flour, baking powder, Greek yogurt, and fresh parsley in a small bowl until a thick paste forms.

• 5

  Using a small spoon, drop rounded tablespoons of the dough directly into the simmering broth, ensuring they are spaced apart.

• 6

  Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes without lifting the lid, allowing the dumplings to steam and puff up.

• 7

  Ladle the chicken, vegetables, and dumplings into a bowl and serve immediately while hot.