Name: Pan-Seared Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 1.5 tbsp natural creamy peanut butter; 1 tbsp tamari; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 tsp toasted sesame oil; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Sauce

Pan-seared extra-firm tofu cubes glazed in a creamy, savory peanut sauce and served with crisp-tender broccoli and protein-rich edamame.

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NUTRITION

Protein

47.0g

Fat

32.0g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

1.5 tbsp natural creamy peanut butter

1 tbsp tamari

0.5 cup shelled edamame

1 cup broccoli florets

0.5 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the peanut butter, tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, and water until smooth.
3
Heat a non-stick skillet over medium-high heat with the toasted sesame oil.
4
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.
5
While the tofu cooks, steam the broccoli florets and edamame for 5 minutes until tender.
6
Reduce the skillet heat to low, pour the peanut sauce over the tofu, and toss gently to coat until the sauce thickens slightly.
7
Serve the glazed tofu immediately alongside the steamed broccoli and edamame.