NUTRITION

SERVINGS

INGREDIENTS

10 oz Firm tofu

0.75 cup Shelled edamame

2 cup Broccoli florets

0.5 tbsp Cornstarch

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Maple syrup

0.25 tbsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until each piece is evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.

• 4

  Add the broccoli florets to the skillet with a small splash of water, then cover with a lid for 2 minutes to steam-tenderize the vegetables.

• 5

  Remove the lid and stir in the shelled edamame, minced garlic, and grated fresh ginger, sautéing for an additional 2 minutes.

• 6

  In a small jar, whisk together the tamari, rice vinegar, and maple syrup, then pour the mixture over the tofu and vegetables.

• 7

  Toss the stir-fry continuously for 1 minute until the sauce thickens and creates a glossy glaze over the ingredients.

• 8

  Transfer the stir-fry to a plate and garnish with toasted sesame seeds before serving immediately.