NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra-firm tofu

1 large Egg

2 tbsp Nutritional yeast

1 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

2 cup Broccoli florets

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra-firm tofu between paper towels for 20 minutes to remove as much moisture as possible, then crumble it finely into a mixing bowl.

• 3

  Add the egg, nutritional yeast, almond flour, garlic powder, onion powder, sea salt, and black pepper to the tofu mixture.

• 4

  Mix the ingredients thoroughly until a cohesive dough forms, then roll the mixture into 12 evenly sized meatballs.

• 5

  Arrange the meatballs on the baking sheet and bake for 22-25 minutes, flipping halfway through, until they are golden and firm to the touch.

• 6

  While the meatballs are in the oven, steam the broccoli florets until they are bright green and tender-crisp, then toss them with olive oil.

• 7

  Place the baked meatballs in a bowl and gently toss them with the sugar-free BBQ sauce until every ball is fully glazed.

• 8

  Divide the steamed broccoli into bowls and top with the BBQ tofu meatballs to serve.