NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

0.5 cup non-fat Greek yogurt

0.5 cup sweet corn

0.5 tbsp olive oil

2 tbsp sugar-free BBQ sauce

1 cup kale

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture and then cut into 1-inch cubes.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

• 3

  Add the sweet corn to the skillet and cook until the kernels are slightly charred and fragrant.

• 4

  Season the tofu and corn mixture with smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Pour the sugar-free BBQ sauce into the skillet and stir for 2 minutes until the sauce thickens and coats the tofu.

• 6

  Place the kale in a bowl with a pinch of salt and massage with your hands until the leaves are tender and dark green.

• 7

  Assemble the bowl by placing the BBQ tofu and roasted corn over the bed of massaged kale.

• 8

  Top the bowl with a dollop of non-fat Greek yogurt to add a creamy element that balances the smoky heat.