Name: BBQ Tofu Bowl with Roasted Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Firm tofu; 0.5 cup Black beans; 0.5 cup Corn kernels; 2 tbsp Sugar-free BBQ sauce; 0.25 cup Non-fat Greek yogurt; 1 tsp Lime juice; 1 cup Baby spinach; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Tofu Bowl with Roasted Corn

Crispy pan-seared tofu cubes glazed in smoky BBQ sauce served over a bed of fresh spinach with charred roasted corn and a zesty lime crema.

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NUTRITION

Protein

40.8g

Fat

12.6g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm tofu

0.5 cup Black beans

0.5 cup Corn kernels

2 tbsp Sugar-free BBQ sauce

0.25 cup Non-fat Greek yogurt

1 tsp Lime juice

1 cup Baby spinach

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then slice into 1-inch cubes.
2
Toss the tofu cubes with sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the tofu and corn kernels to the skillet, cooking for 8-10 minutes while turning occasionally until the tofu is golden and the corn is charred.
5
Pour the BBQ sauce over the tofu and corn, stirring constantly for 2 minutes until the sauce thickens and glazes the ingredients.
6
In a small mixing bowl, whisk together the Greek yogurt and lime juice until smooth to create the crema.
7
Place the fresh baby spinach and rinsed black beans in the base of a serving bowl.
8
Top the greens with the hot BBQ tofu and corn mixture, then finish with a generous drizzle of the lime crema.