Name: Lentil and Cottage Cheese Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Cooked Lentils; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Diced Yellow Onion; 1 clove Minced Garlic

Lentil and Cottage Cheese Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Spinach

Sautéed lentils and fresh spinach folded into creamy cottage cheese for a protein-packed skillet meal finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

Protein

37.0g

Fat

8.1g

Carbs

65.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Diced Yellow Onion

1 clove Minced Garlic

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced onion and sauté until translucent and slightly softened.
3
Stir in the minced garlic and cook for 30 seconds until fragrant.
4
Add the cooked lentils to the skillet, stirring to combine with the aromatics and heat through.
5
Toss in the fresh spinach and cook until just wilted.
6
Remove the skillet from the heat and gently fold in the cottage cheese until creamy and warmed through.
7
Season with sea salt, black pepper, and a pinch of red pepper flakes before serving.