Name: Lean Turkey and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 oz Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper; 1 tsp Avocado Oil; 1 tbsp Tamari; 0.5 tsp Sesame Oil; 1 tsp Fresh Ginger; 1 clove Garlic

Lean Turkey and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir Fry with Brown Rice

Sautéed lean turkey and crisp broccoli tossed in a ginger-tamari glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

17.4g

Fat

12.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

0.5 cup Red Bell Pepper

1 tsp Avocado Oil

1 tbsp Tamari

0.5 tsp Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles.
3
Toss in the broccoli florets and sliced bell peppers, sautéing until the vegetables are tender-crisp.
4
Stir in the grated ginger, minced garlic, tamari, and sesame oil, coating everything evenly.
5
Serve the turkey and vegetable mixture over the warm cooked brown rice.