Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90 grams Non-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey; 10 grams Walnuts

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Whisked Greek yogurt layered with juicy blueberries and nutty hemp hearts, finished with a drizzle of honey and buttery walnuts.

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NUTRITION

Protein

14.1g

Fat

11.4g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

90 grams Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

10 grams Walnuts

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk vigorously until it reaches a smooth, pudding-like consistency.
2
Stir in the honey to naturally sweeten the yogurt base.
3
Top the yogurt with fresh blueberries and hemp hearts for a boost of antioxidants and plant-based protein.
4
Finish by sprinkling the chopped walnuts over the top for a satisfying crunch.