Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 1 medium zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a nutty almond and parmesan crust, served over zesty marinara and tender zucchini noodles.

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NUTRITION

Protein

48.8g

Fat

22.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
In a shallow bowl, whisk the egg. In a second bowl, combine almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge in the almond-parmesan mixture, pressing firmly to adhere.
4
Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
5
While the chicken cooks, use a spiralizer to create zucchini noodles and lightly sauté them in a separate pan for 2-3 minutes until just tender.
6
Warm the marinara sauce in a small saucepan over low heat.
7
Plate the zucchini noodles, top with the warm marinara, and place the crispy parmesan chicken on top.