Name: Tangy Dill Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz canned tuna in water; 0.5 cup low-fat cottage cheese; 0.5 cup plain Greek yogurt; 0.5 cup canned white beans; 0.5 whole avocado; 0.5 cup celery; 0.25 cup red onion; 2 tbsp fresh dill; 1 tbsp Dijon mustard; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tangy Dill Tuna Salad

Flaked tuna tossed in a creamy, herb-flecked dressing with crisp celery and zesty lemon for a refreshing and protein-packed lunch.

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NUTRITION

Protein

104.7g

Fat

19.8g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

10 oz canned tuna in water

0.5 cup low-fat cottage cheese

0.5 cup plain Greek yogurt

0.5 cup canned white beans

0.5 whole avocado

0.5 cup celery

0.25 cup red onion

2 tbsp fresh dill

1 tbsp Dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

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PREPARATION

1
Drain the canned tuna and white beans thoroughly to ensure the salad stays creamy and not watery.
2
In a medium mixing bowl, whisk together the cottage cheese, Greek yogurt, Dijon mustard, and lemon juice until the base is well combined.
3
Add the drained tuna and white beans to the bowl, using a fork to flake the tuna into bite-sized pieces.
4
Stir in the diced celery, finely chopped red onion, and fresh dill until everything is evenly coated in the dressing.
5
Gently fold in the diced avocado to maintain its texture without over-mashing.
6
Season the salad with sea salt and black pepper to taste.
7
Serve the tuna salad in a bowl to be eaten with a fork, accompanied by fresh cucumber slices for a satisfying crunch.