NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground turkey

2 slice bacon

1 large egg

1 tbsp almond meal

0.25 cup mushrooms

1 tbsp yellow onion

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper.

• 2

  Finely mince the mushrooms and yellow onion to ensure they blend seamlessly into the meat for moisture.

• 3

  In a medium mixing bowl, combine the ground turkey, egg, almond meal, minced mushrooms, onion, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Mix gently by hand until just combined, being careful not to overwork the meat which can make it tough.

• 5

  Shape the mixture into a compact loaf shape on the prepared baking sheet.

• 6

  Lay the bacon slices over the top of the loaf, tucking the ends underneath to secure them.

• 7

  Bake for 25 minutes in the center of the oven.

• 8

  Remove the loaf briefly to brush the top and sides generously with the sugar-free BBQ sauce.

• 9

  Return to the oven and bake for an additional 10-15 minutes until the internal temperature reaches 165°F and the bacon is crisp.

• 10

  Let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.