Name: Chocolate Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 0.5 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries; 2 teaspoons Cacao Nibs; 1.5 teaspoons Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Greek Yogurt Parfait

Whipped Greek yogurt folded with chocolate protein and layered with fresh raspberries and crunchy cacao nibs for a satisfyingly velvety finish.

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NUTRITION

Protein

32.9g

Fat

10.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

0.5 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

2 teaspoons Cacao Nibs

1.5 teaspoons Almond Butter

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and chocolate protein powder until the mixture is smooth and aerated.
2
Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to hydrate and thicken the yogurt.
3
Take a clean glass or mason jar and spoon in half of the chocolate yogurt mixture as the base layer.
4
Add a layer using half of the fresh raspberries, pressing them slightly into the yogurt.
5
Top with the remaining chocolate yogurt mixture and the rest of the raspberries.
6
Drizzle the almond butter over the top and finish with a sprinkle of crunchy cacao nibs for texture.