Roasted Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Quinoa

Chicken breast roasted with lemon and herbs, served with garlic-sautéed green beans and fluffy quinoa for a satisfying, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
38.2g
Fat
14.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with one teaspoon of olive oil, lemon juice, salt, pepper, and dried herbs of your choice.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, ensure your quinoa is cooked and fluffy according to package directions.

  • 5

    In a skillet over medium heat, add the remaining teaspoon of olive oil and sauté the green beans and minced garlic until they are tender-crisp.

  • 6

    Slice the roasted chicken and serve it alongside the quinoa and garlic green beans for a complete, clean meal.

Roasted Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Quinoa

Chicken breast roasted with lemon and herbs, served with garlic-sautéed green beans and fluffy quinoa for a satisfying, toasted finish.

NUTRITION

400kcal
Protein
38.2g
Fat
14.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with one teaspoon of olive oil, lemon juice, salt, pepper, and dried herbs of your choice.

  • 3

    Place the chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, ensure your quinoa is cooked and fluffy according to package directions.

  • 5

    In a skillet over medium heat, add the remaining teaspoon of olive oil and sauté the green beans and minced garlic until they are tender-crisp.

  • 6

    Slice the roasted chicken and serve it alongside the quinoa and garlic green beans for a complete, clean meal.