Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

Protein

43.8g

Fat

15.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
In a small bowl, whisk together the lemon juice, garlic powder, and one teaspoon of olive oil to create a marinade.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let it sit for 10 minutes.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill pan or outdoor grill to medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing it into strips.
9
Serve the sliced chicken over the warm cooked quinoa alongside the roasted broccoli.