Almond Flour Berry Tartlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Flour Berry Tartlets

YOUR SOLIN GENERATED RECIPE

Almond Flour Berry Tartlets

Almond flour crusts baked until golden and filled with a velvety, high-protein vanilla cream topped with vibrant, juicy berries.

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NUTRITION

502kcal
Protein
50.2g
Fat
23.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup almond flour

1 tsp coconut oil

1 large egg white

0.25 tsp vanilla extract

0.13 tsp sea salt

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup mixed berries

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease two mini tartlet pans with a small amount of coconut oil.

  • 2

    In a small bowl, combine the almond flour, melted coconut oil, egg white, vanilla extract, and sea salt until a soft dough forms.

  • 3

    Press the dough firmly into the bottom and up the sides of the tartlet pans, then bake for 10-12 minutes until the edges are golden brown.

  • 4

    While the crusts cool completely, whisk together the Greek yogurt and vanilla protein powder in a separate bowl until the mixture is smooth and creamy.

  • 5

    Spoon the protein-rich yogurt filling into the cooled tartlet shells and top with the fresh mixed berries before serving.

Almond Flour Berry Tartlets

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Flour Berry Tartlets

YOUR SOLIN GENERATED RECIPE

Almond Flour Berry Tartlets

Almond flour crusts baked until golden and filled with a velvety, high-protein vanilla cream topped with vibrant, juicy berries.

NUTRITION

502kcal
Protein
50.2g
Fat
23.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup almond flour

1 tsp coconut oil

1 large egg white

0.25 tsp vanilla extract

0.13 tsp sea salt

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup mixed berries

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease two mini tartlet pans with a small amount of coconut oil.

  • 2

    In a small bowl, combine the almond flour, melted coconut oil, egg white, vanilla extract, and sea salt until a soft dough forms.

  • 3

    Press the dough firmly into the bottom and up the sides of the tartlet pans, then bake for 10-12 minutes until the edges are golden brown.

  • 4

    While the crusts cool completely, whisk together the Greek yogurt and vanilla protein powder in a separate bowl until the mixture is smooth and creamy.

  • 5

    Spoon the protein-rich yogurt filling into the cooled tartlet shells and top with the fresh mixed berries before serving.