NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup 2% cottage cheese

1 tsp ghee

1 cup strawberries

1 tbsp hemp seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 2

  Gently fold the cottage cheese into the egg mixture so the curds remain mostly intact for a creamy texture once cooked.

• 3

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 4

  Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges just begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, pillowy folds.

• 6

  Continue cooking for 2-3 minutes, stirring occasionally, until the eggs are just set but still look moist and glossy.

• 7

  While the eggs cook, wash and slice the strawberries, placing them in a small side bowl.

• 8

  Sprinkle the hemp seeds over the fresh strawberries for an extra boost of healthy fats and protein.

• 9

  Plate the scrambled eggs immediately and serve alongside the fruit bowl for a balanced, high-protein start to your day.