Name: Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla whey protein powder; 0.5 cup plain non-fat Greek yogurt; 1 cup frozen mixed berries; 0.5 cup unsweetened almond milk; 1 tbsp hemp seeds; 1 tsp chia seeds; 1 tsp almond butter; 0.25 cup fresh blueberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Smoothie Bowl

Blended frozen berries and Greek yogurt create a thick, velvety base topped with crunchy hemp seeds and a drizzle of almond butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.5g

Fat

11.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla whey protein powder

0.5 cup plain non-fat Greek yogurt

1 cup frozen mixed berries

0.5 cup unsweetened almond milk

1 tbsp hemp seeds

1 tsp chia seeds

1 tsp almond butter

0.25 cup fresh blueberries

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the frozen mixed berries, Greek yogurt, almond milk, protein powder, and sea salt to a high-speed blender.
2
Blend on low, gradually increasing speed and using a tamper to push the frozen fruit down until the mixture is thick and smooth.
3
Pour the smoothie base into a chilled bowl and smooth the top with a spoon.
4
Arrange the fresh blueberries, hemp seeds, and chia seeds in neat rows across the surface.
5
Finish with a light drizzle of almond butter and serve immediately while cold.