Grilled Tempeh Steaks with Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Herbed Cauliflower Mash

Pan-grilled tempeh steaks glazed in savory tamari served over a creamy, herb-flecked cauliflower mash with a hint of toasted garlic.

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NUTRITION

464kcal
Protein
46.5g
Fat
22.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh, sliced into steaks

150g Cauliflower florets

1 tablespoon Nutritional Yeast

1 tablespoon Tamari (low sodium)

1 clove Garlic, minced

Fresh parsley and lemon juice for seasoning

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, whisk together the tamari and a squeeze of lemon juice, then brush the mixture onto both sides of the tempeh steaks.

  • 3

    Heat a non-stick grill pan or skillet over medium-high heat and sear the tempeh for 4-5 minutes per side until golden brown and slightly charred.

  • 4

    Drain the steamed cauliflower and place it in a food processor or bowl.

  • 5

    Add the nutritional yeast, minced garlic, and fresh parsley to the cauliflower, then blend or mash until smooth and creamy.

  • 6

    Serve the grilled tempeh steaks over a generous bed of the herbed cauliflower mash.

Grilled Tempeh Steaks with Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Herbed Cauliflower Mash

Pan-grilled tempeh steaks glazed in savory tamari served over a creamy, herb-flecked cauliflower mash with a hint of toasted garlic.

NUTRITION

464kcal
Protein
46.5g
Fat
22.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh, sliced into steaks

150g Cauliflower florets

1 tablespoon Nutritional Yeast

1 tablespoon Tamari (low sodium)

1 clove Garlic, minced

Fresh parsley and lemon juice for seasoning

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, whisk together the tamari and a squeeze of lemon juice, then brush the mixture onto both sides of the tempeh steaks.

  • 3

    Heat a non-stick grill pan or skillet over medium-high heat and sear the tempeh for 4-5 minutes per side until golden brown and slightly charred.

  • 4

    Drain the steamed cauliflower and place it in a food processor or bowl.

  • 5

    Add the nutritional yeast, minced garlic, and fresh parsley to the cauliflower, then blend or mash until smooth and creamy.

  • 6

    Serve the grilled tempeh steaks over a generous bed of the herbed cauliflower mash.