Name: Seared Chicken Breast with Herbed Rice and Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Fresh Parsley

Seared Chicken Breast with Herbed Rice and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Rice and Steamed Vegetables

Pan-seared chicken breast and fluffy herbed rice served with vibrant steamed broccoli and a dollop of Greek yogurt for a creamy finish.

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NUTRITION

Protein

32.4g

Fat

8.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried herbs.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken is searing, steam the broccoli florets until they are tender-crisp and bright green.
4
Toss the warm cooked brown rice with the freshly chopped parsley.
5
In a small bowl, whisk the Greek yogurt with a pinch of salt until smooth.
6
Serve the seared chicken over the herbed rice with the steamed broccoli on the side, finishing with a dollop of the yogurt sauce.