Name: Pan-Seared Cod with Black Bean Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked brown rice; 0.5 cup Canned black beans; 1 cup Shredded romaine lettuce; 1 tbsp Extra virgin olive oil; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Black Bean Rice

Pan-seared cod fillets seasoned with smoky cumin and lime, served over a hearty bed of black bean rice and crisp, refreshing lettuce.

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NUTRITION

Protein

52.1g

Fat

17.2g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked brown rice

0.5 cup Canned black beans

1 cup Shredded romaine lettuce

1 tbsp Extra virgin olive oil

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lime juice

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides evenly with ground cumin, garlic powder, sea salt, and black pepper.
2
Heat 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
In a separate small pan or microwave-safe bowl, combine the cooked brown rice and rinsed black beans with the remaining 0.5 tbsp of olive oil and a splash of lime juice.
5
Warm the rice and bean mixture through until steaming and well combined.
6
Arrange a bed of shredded romaine lettuce on a plate, top with the warm black bean rice, and place the pan-seared cod on top.
7
Drizzle with the remaining lime juice and serve immediately for a clean, nutrient-dense meal.