Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Atlantic Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Baby Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

31.6g

Fat

38.9g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Atlantic Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
6
Add the fresh baby spinach to the skillet and toss constantly with tongs until it is just wilted and bright green.
7
Serve the seared salmon over a bed of the warm brown rice and sautéed spinach, finishing the dish with a fresh squeeze of lemon juice.