Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 2 tablespoons Natural Peanut Butter; 2 tablespoons Unsweetened Cocoa Powder; 2 tablespoons Maple Syrup; 1 tablespoon Chia Seeds; 1/4 cup Unsweetened Almond Milk; 10g Chopped Walnuts

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Whisked Greek yogurt and dark cocoa create a luscious base, finished with a generous ribbon of salty-sweet peanut butter for a velvety melt-in-your-mouth texture.

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NUTRITION

Protein

28.8g

Fat

28.6g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

2 tablespoons Natural Peanut Butter

2 tablespoons Unsweetened Cocoa Powder

2 tablespoons Maple Syrup

1 tablespoon Chia Seeds

1/4 cup Unsweetened Almond Milk

10g Chopped Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, unsweetened cocoa powder, maple syrup, and almond milk.
2
Whisk vigorously until the mixture is completely smooth and the cocoa is fully incorporated.
3
Stir in the chia seeds and let the mixture sit for at least 10 minutes to allow the seeds to hydrate and thicken the pudding.
4
Transfer the chocolate pudding to a serving bowl or individual ramekin.
5
Gently warm the peanut butter in the microwave for 10-15 seconds until it is pourable.
6
Drizzle the peanut butter over the top of the pudding and use a toothpick or knife to create a decorative swirl pattern.
7
Garnish with the chopped walnuts and serve chilled for the best texture.