Name: Ground Beef Stuffed Bell Peppers with Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 medium Bell peppers; 0.5 cup Tomato puree; 0.13 cup Cooked brown rice; 0.25 cup Diced yellow onion; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Extra virgin olive oil

Ground Beef Stuffed Bell Peppers with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers with Tomato Sauce

Tender bell peppers roasted until charred and filled with a savory ground beef and rice mixture, finished with a vibrant tomato sauce.

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NUTRITION

Protein

45.7g

Fat

26.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.5 cup Tomato puree

0.13 cup Cooked brown rice

0.25 cup Diced yellow onion

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the bell peppers in half lengthwise and remove the seeds and membranes.
3
In a large skillet, heat the extra virgin olive oil over medium heat and sauté the diced yellow onion until translucent.
4
Add the ground beef to the skillet, breaking it apart with a spoon until fully browned and cooked through.
5
Stir in the cooked brown rice, garlic powder, dried oregano, sea salt, and black pepper until well combined.
6
Place the bell pepper halves in a baking dish and spoon the beef and rice mixture generously into each half.
7
Pour the tomato puree evenly over the top of the stuffed peppers.
8
Cover the baking dish with foil and bake for 30 minutes, then remove the foil and bake for another 10 minutes until the peppers are tender and the sauce is bubbling.