Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

455kcal
Protein
33.5g
Fat
29.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or blender, adding the ghee, minced garlic, and a pinch of salt and pepper.

  • 4

    Pulse the cauliflower mixture until it reaches a smooth and creamy consistency.

  • 5

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for an additional 3 to 4 minutes until the exterior is beautifully caramelized.

  • 8

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

455kcal
Protein
33.5g
Fat
29.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the green beans in a separate basket for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or blender, adding the ghee, minced garlic, and a pinch of salt and pepper.

  • 4

    Pulse the cauliflower mixture until it reaches a smooth and creamy consistency.

  • 5

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for an additional 3 to 4 minutes until the exterior is beautifully caramelized.

  • 8

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the steamed green beans.