Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 0.75 tablespoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh mixed berries and toasted almonds, finished with a drizzle of honey and a sprinkle of nutty chia seeds.

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NUTRITION

Protein

28.2g

Fat

10.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

0.75 tablespoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir until smooth and creamy.
2
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until golden and fragrant.
3
In a tall glass or mason jar, spoon in half of the Greek yogurt to form the base layer.
4
Add half of the mixed berries and a light sprinkle of chia seeds over the yogurt.
5
Layer the remaining Greek yogurt on top of the berries.
6
Finish by topping with the rest of the berries, the toasted almonds, and the remaining chia seeds.
7
Drizzle the honey over the top just before serving for a touch of natural sweetness.