NUTRITION

SERVINGS

INGREDIENTS

170g Liquid Egg Whites

2 links Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/4 cup diced Red Onion

1.5 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 tbsp crumbled Feta Cheese

PREPARATION

• 1

  Slice the turkey sausage into thin rounds and dice the red bell pepper and onion.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 3

  Add the turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden and crisp.

• 4

  Add the diced peppers and onions to the skillet, cooking for another 3 minutes until the vegetables are tender.

• 5

  Stir in the fresh spinach and cook for 1 minute until just wilted.

• 6

  Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

• 7

  Continue cooking until the egg whites are fully set and fluffy, then remove from heat.

• 8

  Transfer the scramble to a plate and top with the sliced avocado and a sprinkle of tangy feta cheese.