YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.35 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Avocado Oil
1/2 Lemon (for juice)
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
While the salmon sears, steam the green beans over boiling water for about 5 minutes until they are bright green and crisp-tender.
Fluff the warm cooked brown rice with a fork and portion it onto a plate.
Serve the seared salmon over the rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.