YOUR SOLIN GENERATED RECIPE
High-Protein Tofu Scramble with Pan-Roasted Vegetables
Sautéed firm tofu crumbled with vibrant turmeric and nutritional yeast, served alongside pan-roasted bell peppers and savory black beans for a satisfyingly hearty and savory start.
INGREDIENTS
12 oz firm tofu
0.5 cup black beans
3 tbsp nutritional yeast
0.5 tbsp extra virgin olive oil
0.5 cup red bell pepper
0.25 cup red onion
1 cup baby spinach
0.5 tsp turmeric
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Drain the firm tofu and press it between paper towels to remove excess moisture, then crumble it into small pieces using your hands or a fork.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the diced red onion and red bell pepper to the skillet, sautéing for 4-5 minutes until they are tender and slightly charred.
Stir in the crumbled tofu, turmeric, nutritional yeast, garlic powder, sea salt, and black pepper, mixing well to ensure the tofu is evenly coated and yellow.
Add the rinsed black beans to the pan and cook for another 3 minutes, stirring occasionally to heat through.
Toss in the baby spinach and cook for 1 minute until just wilted, then remove from heat and serve immediately.