Name: Sesame-Ginger Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp rice vinegar; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Sesame-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu Stir-Fry with Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty ginger-sesame glaze for a satisfyingly crunch-filled meal.

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NUTRITION

Protein

40.4g

Fat

22.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp rice vinegar

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Season the tofu cubes evenly with sea salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat and add half of the toasted sesame oil.
4
Sear the tofu cubes until golden brown and crispy on all sides, approximately 8-10 minutes, then remove from the pan and set aside.
5
In the same pan, add the remaining sesame oil along with the broccoli florets and sliced red bell pepper, sautéing until tender-crisp.
6
Stir in the shelled edamame, grated ginger, and minced garlic, cooking for 1-2 minutes until highly fragrant.
7
Return the crispy tofu to the pan and pour in the tamari and rice vinegar, tossing gently to coat all ingredients.
8
Garnish the stir-fry with sesame seeds and serve immediately while hot.