Name: Baked Berry Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup unsweetened soy milk; 1.5 scoop vanilla vegan protein powder; 1 tbsp hemp hearts; 0.5 tbsp chia seeds; 0.5 cup mixed berries; 0.25 oz walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Creamy oats baked with juicy mixed berries and a protein-rich vanilla base, topped with crunchy toasted walnuts for a satisfying morning meal.

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NUTRITION

Protein

50.6g

Fat

21.8g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup unsweetened soy milk

1.5 scoop vanilla vegan protein powder

1 tbsp hemp hearts

0.5 tbsp chia seeds

0.5 cup mixed berries

0.25 oz walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the unsweetened soy milk, vanilla vegan protein powder, vanilla extract, and sea salt until the mixture is smooth and free of lumps.
3
Stir in the rolled oats, hemp hearts, chia seeds, and ground cinnamon until well combined.
4
Gently fold in half of the mixed berries to distribute them throughout the batter.
5
Pour the mixture into the prepared baking dish and smooth the top with a spoon.
6
Scatter the remaining mixed berries and the chopped walnuts over the top of the oats.
7
Bake for 25-30 minutes, or until the center is set and the walnuts on top have become fragrant and golden brown.
8
Remove from the oven and allow the oatmeal to sit for 5 minutes to firm up before serving.