Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon seasoned with lemon and cracked pepper, served alongside nutty brown rice and asparagus spears with a bright, citrusy finish.

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NUTRITION

Protein

45.8g

Fat

16.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam until vibrant green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and cracked pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily.
7
Plate the salmon with a squeeze of fresh lemon juice alongside the rice and asparagus.