Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Asparagus; 0.25 cup Cooked Brown Rice; 0.5 teaspoon Avocado Oil; 0.5 Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

26.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Asparagus

0.25 cup Cooked Brown Rice

0.5 teaspoon Avocado Oil

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the avocado oil.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and continue cooking for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon sears, steam the asparagus spears in a steamer basket for about 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Squeeze the fresh lemon juice over the salmon and vegetables for a bright finish.