Name: Hearty Bean Soup with Tuscan Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Cannellini beans; 0.25 cup Black beans; 1 tsp Olive oil; 0.25 cup Yellow onion; 0.25 cup Carrots; 0.25 cup Celery; 1 cup Kale; 1.5 cup Chicken broth; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Bean Soup with Tuscan Herbs

Aromatic herbs and tender chicken breast simmered with creamy cannellini and black beans in a savory, golden broth for a soul-warming finish.

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NUTRITION

Protein

45.7g

Fat

10.0g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Cannellini beans

0.25 cup Black beans

1 tsp Olive oil

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Celery

1 cup Kale

1.5 cup Chicken broth

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are slightly softened and fragrant.
3
Stir in the minced garlic, dried rosemary, and dried thyme, cooking for one minute to release the aromatic oils.
4
Add the cubed chicken breast to the pot and cook until the exterior is no longer pink.
5
Pour in the chicken broth and add the rinsed cannellini and black beans.
6
Bring the soup to a gentle boil, then reduce the heat and simmer for 15 minutes to allow flavors to meld.
7
Stir in the chopped kale and season with sea salt and black pepper, cooking for an additional 2 minutes until the greens are wilted.