NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0 slice Center cut bacon

0 oz Sharp cheddar cheese

0.5 cup Yellow onion

0 tsp Avocado oil

1 whole Sprouted grain bun

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

PREPARATION

• 1

  In a small skillet over medium-low heat, add the avocado oil and thinly sliced yellow onions, cooking slowly until they become soft and golden brown.

• 2

  Place the bacon slices in a separate pan over medium heat and cook until crispy, then set aside on a paper towel to drain.

• 3

  Divide the ground beef into two equal portions and form into thin patties, seasoning both sides evenly with sea salt and black pepper.

• 4

  Heat a cast-iron skillet over medium-high heat and sear the beef patties for 3-4 minutes per side until the internal temperature reaches your preference.

• 5

  Place the sharp cheddar cheese on one of the patties during the final minute of cooking, allowing it to melt completely.

• 6

  Briefly toast the sprouted grain bun in the skillet or a toaster until the edges are lightly crisp.

• 7

  Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the lettuce, tomato, both beef patties, crispy bacon, and the caramelized onions.