Name: Sweet and Savory General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tbsp avocado oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 0.5 tbsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory General Tso's Chicken

Crispy pan-seared chicken breast tossed in a sticky ginger-garlic glaze, served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

48.9g

Fat

13.8g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tbsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tbsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.5 cup cooked white rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Toss the chicken in a bowl with arrowroot powder until each piece is evenly coated.
3
In a small jar, whisk together coconut aminos, rice vinegar, honey, toasted sesame oil, minced ginger, minced garlic, and red pepper flakes.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
While chicken cooks, steam the broccoli florets until tender-crisp and bright green.
6
Pour the sauce mixture into the skillet with the chicken and simmer for 2 minutes until the glaze becomes thick and glossy.
7
Serve the glazed chicken over the warm cooked white rice with the steamed broccoli on the side.