NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Fresh strawberries

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Water

PREPARATION

• 1

  In a small bowl, mash half of the fresh strawberries with the water and chia seeds using a fork until a jam-like consistency forms; set aside for 5 minutes to thicken.

• 2

  In a medium mixing bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and fluffy.

• 3

  Slice the remaining half of the strawberries into thin rounds.

• 4

  Transfer the whipped yogurt mixture into a serving bowl and smooth the top with a spoon.

• 5

  Dollop the thickened strawberry-chia jam over the yogurt and use the tip of a knife or a toothpick to gently swirl it into the cream.

• 6

  Finish the bowl by arranging the sliced strawberries on top and sprinkling with the hemp hearts for added texture.