Name: Garlic Herb-Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Roasted Chicken Breast

Tender chicken breast roasted with a fragrant garlic-herb rub, served alongside caramelized sweet potato wedges and crisp-tender broccoli florets.

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NUTRITION

Protein

54.5g

Fat

21.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the sweet potato into even wedges and toss with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Spread the potatoes on the baking sheet and roast for 10 minutes.
4
While potatoes roast, combine the remaining olive oil, minced garlic, dried rosemary, dried thyme, and remaining salt and pepper in a small bowl.
5
Brush the herb mixture evenly over the chicken breast.
6
Remove the tray from the oven, add the chicken and broccoli florets, and roast for an additional 18-20 minutes until the chicken reaches an internal temperature of 165°F.