NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

1 oz pancetta

3 oz chicken breast

1 large egg

2 large egg whites

1 tbsp parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

1 cup baby spinach

1 clove garlic

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While pasta cooks, dice the chicken breast and pancetta into small, uniform pieces.

• 3

  In a large skillet over medium heat, sauté the pancetta until the fat renders and it becomes crispy.

• 4

  Add the chicken breast and minced garlic to the skillet, cooking until the chicken is golden and cooked through.

• 5

  In a small bowl, whisk together the whole egg, egg whites, parmesan cheese, and black pepper until smooth.

• 6

  Reserve 0.25 cup of the pasta cooking water, then drain the spaghetti and add it to the skillet with the chicken and pancetta.

• 7

  Remove the skillet from the heat and stir in the baby spinach until it begins to wilt from the residual heat.

• 8

  Quickly pour the egg mixture over the pasta, tossing constantly and adding splashes of reserved pasta water until a creamy sauce forms.

• 9

  Season with sea salt and serve immediately while the sauce is glossy and warm.