NUTRITION

SERVINGS

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg

0.25 teaspoon dried oregano

0.25 teaspoon garlic powder

2 ounce cooked chicken breast

0.25 whole avocado

0.5 cup arugula

0.5 cup baby tomatoes

1 tablespoon chimichurri sauce

1 teaspoon balsamic glaze

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and line a large baking sheet with high-quality parchment paper.

• 2

  Place the cottage cheese, egg, dried oregano, and garlic powder into a blender and process until the mixture is completely smooth and liquid.

• 3

  Pour the mixture onto the center of the parchment paper and use a spatula to spread it into a thin, even circle or rectangle about 10 inches wide.

• 4

  Bake for 30 to 35 minutes, or until the wrap is set, the edges are golden brown, and it feels firm to the touch.

• 5

  Remove from the oven and let the wrap cool for at least 5 to 10 minutes; this is crucial for it to firm up so it can be peeled off the parchment without tearing.

• 6

  Once cooled, carefully peel the wrap away from the paper and place it on a clean surface.

• 7

  Layer the center of the wrap with the fresh arugula, sliced cooked chicken, halved baby tomatoes, and sliced avocado.

• 8

  Drizzle the chimichurri sauce and balsamic glaze over the fillings, then roll the wrap up tightly and slice in half to serve.