Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 0.25 cup Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a bright lemon-dill yogurt sauce and crisp asparagus for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

50.5g

Fat

14.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

0.25 cup Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic until smooth.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot pan and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh flakes easily.
6
While the salmon cooks, steam the asparagus spears for 3-5 minutes until tender-crisp.
7
Plate the salmon alongside the asparagus and drizzle the lemon-dill sauce over the fish before serving.