Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 small Sweet potato; 1 cup Broccoli florets; 0.25 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken and sweet potatoes roasted on a single pan with aromatic herbs and a zesty lemon finish for a crisp, clean dinner.

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NUTRITION

Protein

58.8g

Fat

10.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 small Sweet potato

1 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.5 tsp Garlic powder

1 tbsp Fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.
3
Cut the chicken breast into 1-inch pieces, ensuring they are uniform for even cooking.
4
Place the chicken, sweet potatoes, and broccoli on the prepared sheet pan.
5
Drizzle the olive oil and lemon juice over the ingredients, then sprinkle with sea salt, black pepper, dried oregano, and garlic powder.
6
Use your hands or a spatula to toss everything until well-coated, then spread into a single layer.
7
Roast in the oven for 20 to 25 minutes until the chicken is golden and the sweet potatoes are fork-tender.