Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 0.25 cup dry green lentils; 4 oz chicken breast; 3 cups chicken broth; 1 cup kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp lemon juice

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Sautéed garden vegetables and earthy lentils simmered in a savory broth with lean chicken for a comforting and velvet-smooth finish.

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NUTRITION

Protein

48.8g

Fat

8.2g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

0.25 cup dry green lentils

4 oz chicken breast

3 cups chicken broth

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp lemon juice

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PREPARATION

1
Heat the olive oil in a large stockpot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables begin to soften.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Rinse the lentils and add them to the pot along with the whole chicken breast and chicken broth.
5
Bring the mixture to a boil, then immediately reduce the heat to low and cover with a lid.
6
Simmer for 25 to 30 minutes, or until the lentils are tender and the chicken is fully cooked.
7
Remove the chicken breast from the pot, shred it using two forks, and return the shredded meat to the soup.
8
Stir in the chopped kale and lemon juice, simmering for an additional 2 minutes until the kale is wilted and bright green.
9
Adjust seasoning if necessary and serve warm.