Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 cup Diced cucumber; 0.5 cup Halved cherry tomatoes; 2 tbsp Chopped fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Tender grilled chicken tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

48.7g

Fat

20.6g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 cup Diced cucumber

0.5 cup Halved cherry tomatoes

2 tbsp Chopped fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Let the chicken rest for 5 minutes before slicing it into bite-sized cubes.
4
In a large salad bowl, whisk together the extra virgin olive oil and fresh lemon juice until emulsified.
5
Add the cooked quinoa, sliced chicken, diced cucumber, halved cherry tomatoes, and chopped parsley to the bowl.
6
Toss all ingredients together until well-combined and coated in the dressing before serving.